Consume these 7 vegetables for high blood pressure

Consume these 7 vegetables for high blood pressure

Have you ever been concerned about how high blood pressure or hypertension can affect you? Do you find it difficult to manage this condition? What dietary adjustments can you make to help with this condition? Well certainly munching on fresh fruits and vegetables for high …Read More

Can you Eat Bananas in Diabetes?

Can you Eat Bananas in Diabetes?

Diabetes diets should include items that do not cause blood sugar swings. Blood sugar control is an essential aspect of diabetes management. People with diabetes are often told to avoid eating fruits since they contain fructose, the natural sugar found in fruits. This, however, is …Read More

Can You Eat Dragon Fruit in Pregnancy?

Can You Eat Dragon Fruit in Pregnancy?

Craving in a pregnant woman could emerge in any manner. It could be in the form of sweets; it could be for spicy cuisine, or sometimes even from the dish’s visual appeal. Dragon fruit, as we all know, is reddish wine-colored fruit with a scaly …Read More