Chia seeds offer several digestive advantages. These include enhancing bowel health, improving gut bacteria, changing absorption, and possibly alleviating constipation. There hasn’t been enough research to say whether these seeds are effective for any condition. Diabetes, high cholesterol, and high blood pressure, among other things, …Read More
Gut health is key to maintaining general health and well-being. This Category is to support healthy digestion from a diet rich in whole foods good for your gut health!
We can all agree that a banana is a good quick snack on hand when we’re hungry but don’t want to overeat. Mainly people consider bananas as a weight gain supplement. On the other hand, Apples have long been known to be high in fibre and …Read More