Exotic Dragon Fruit Benefits For Skin

All of us have tried many different products to keep our skin healthy. If you want flawless skin, you have to eat well and pay attention to your health. Natural skincare is possible if you eat dragon fruit right away. Dragon fruit is an exotic fruit that has a lot of good things for your body. Continue to read the whole article to know more about dragon fruit benefits for skin.

Dragon Fruit

Dragon fruit has a lot of phytonutrients, vitamins, and minerals in it, so it’s good for you. You can find antioxidants and vitamins, and minerals in them. They also have polyunsaturated fats, carotene, and proteins in them. Dragon fruit benefits for skin also have no complex carbs or thiamine, which help break down food in our bodies. 

Because dragon fruit is high in water content and low in calories, it should be your first choice if you want to add something new to your food. Below, you can read about how dragon fruit is good for your skin.

Dragon Fruit And Its Taste

Dragon fruit is An unusual tropical fruit with a crunchy texture and a sweet flavour. It looks like a fire-breathing dragon. Its high antioxidant content helps prevent cancer and diabetes. Include this superfruit in your daily diet. 

The Taste of Dragon Fruit is a kiwi-pear hybrid. With its white pulp and small black seeds, this fruit looks like an Oreo milkshake when first cut open. This tropical fruit is full of health advantages and should be part of your daily diet. There are several dragon fruit benefits for skin.

Nutritional Values Of Dragon Fruit-Dragon Fruit Benefits For Skin

The nutritional information for the red-skinned, white-fleshed dragon fruit is calculated per 100 g of edible fruit.

Water87 g
Protein1.1 g
Fat0.4 g
Carbohydrates11.0 g
Fiber3 g
Vitamin B10.04 mg
Vitamin B20.05 mg
Vitamin B30.16 mg
Vitamin C20.5 mg
Calcium8.5 mg
Iron1.9 mg
Phosphorus22.5 mg

Why Does Dragon Fruit Benefits For Skin?

I) Rich In Antioxidants

Dragon fruit is high in antioxidants, which helps in the battle against free radicals, which cause premature ageing and cellular damage. Antioxidants are one of the reasons dragon fruit benefits for skin.

Furthermore, dragon fruit includes Vitamin C, a powerful antioxidant that can neutralize free radicals and halt ageing. 

If you want to avoid sun damage, eating Vitamin C-rich superfoods like Pitaya is just as vital as using sunscreen. 

II) Collagen Production

Vitamin C stimulates fibroblasts, which produce new collagen to maintain your skin firm and robust. 

Try integrating dragon fruit into your regular diet if you want to lessen the appearance of fine lines and wrinkles. 

Vitamin C is one of the major ingredients dragon fruit benefits for skin. You can accomplish this by preparing a daily refreshing Vitamin C Bowl with fresh dragon fruits.

III) Skin Cell Production

Another great vitamin that helps dragon fruit benefits for skin is Vitamin A.

 Keeping your skin beautiful and youthful is vitamin A. Because we require Vitamin A and carotenoids to encourage skin cell development, a deficiency in these vitamins might result in weaker skin. 

Protects Against Infection

Vitamins strengthen skin by promoting cell creation, protecting it from bacteria and pollution. Vitamin A is one of the most important nutrients for the skin because of its preventive characteristics.

List Of Dragon Fruit Benefits For Skin

Dragon fruit is a powerhouse of healthy nutrients and offers a variety of skin benefits, from reducing dullness to ageing.

a). Fights Ageing

Dragon fruit is good for ageing skin. Ageing is caused by damage to cells caused by the free radicals in your body. Though this is a normal process, it can become noticeable at any time, which is what every woman is afraid of.

Dragon fruits are full of antioxidants that fight off free radicals and slow down the ageing process, making your skin look much younger and smoother at the same time. 

Use a face mask including yoghurt at least once a week to get maximum dragon fruit benefits for skin.

b). Acne

Dragon fruit helps acne-prone skin. Acne may be rather bothersome, and it frequently appears, especially when you have an important day ahead of you. 

But popping those unexpected breakouts isn’t going to help you get rid of them, and neither is hopping from one store to the next in search of plausible acne remedies. 

On the other hand, Dragon fruit is high in vitamin C, which can help you effectively treat acne. 

c). Sunburn

Sunburned skin can benefit from dragon fruit. The sun can be very harsh on your skin, and if you don’t protect it, it can cause severe blisters. 

A dragon fruit pack can be incredibly beneficial and effective in calming all of the redness and inflammation caused by the blazing sun. 

When combined with vitamin E, the chemicals in dragon fruit help protect your skin from the sun’s harmful UV rays while also treating sunburns.

Dragon Fruit Benefits For Skin- General Benefits

a). Hydrates Skin

Dragon fruit is beneficial to dry skin. Dragon fruit has a lot of water and helps keep your skin hydrated, especially if you have dry skin. 

Make sure to include dragon fruit in your diet, especially during the winter, to protect your skin from the damaging effects of the cold, harsh weather.

chopped dragon fruit

Photo by Swapnil Potdar from Pexels

b). Promotes Skin health

Dragon fruit is beneficial to dull skin. Obtaining and maintaining healthy, youthful skin can appear to be a difficult and time-consuming endeavour. 

However, if you keep a close eye on your diet and exercise consistently, you’ll soon see a difference in yourself and your skin. Including this fruit in your diet can make a significant difference, and you can see visible dragon fruit benefits for skin.

A glass of dragon fruit juice is a fantastic way to start the day. It is not only healthful, but it also aids in the removal of toxins from your body, leaving you with fresh-looking, supple, and radiant skin.

Few Face Packs Recipes To Harness Dragon Fruit Benefits For Skin

Skin Tightening Face Pack 

  • Half-dragon fruit 
  • One tablespoon of Greek yoghurt


  1. Scoop the dragon fruit pulp out and mash it into a smooth paste. 
  2. Toss the paste with the yoghurt. 
  3. Apply the pack to your face and neck and leave it on for 20 minutes to get dragon fruit benefits for skin. 
  4. Remove the pack with lukewarm water and a gentle towel, and massage your face dry. 
  5. For two months, repeat this method once a week. 

Skin Tightening Face Pack Dragon Fruit

Photo by Polina Tankilevitch from Pexels

Dragon Fruit Face Mask For Pimples 

  • A quarter of a dragon fruit
  • Three to four cotton balls


  1. Scoop out the dragon fruit pulp and mash it into a smooth paste with a fork. 
  2. Using a cotton ball, dab it on the affected region. To prevent the spread of bacteria, apply it to another area with a fresh cotton ball. 
  3. After 20 minutes, rinse the paste with lukewarm water. Allow the air to dry your face. 
  4. Twice a week, repeat the procedure to get dragon fruit benefits for skin. 

Dragon Fruit Face Pack For Sunburned Skin

  • One vitamin E tablet 
  • 1/4 dragon fruit 


  1. To prepare a paste, scoop out the pulp from the dragon fruit and crush it with a fork. 
  2. Squeeze the oil from the vitamin E pill into the dragon fruit paste. Completely combine all ingredients. 
  3. On the tanned region, apply the pack. For 30 minutes, leave it on. 
  4. Allow your face to air dry after rinsing with cold water to see dragon fruit benefits for skin. 
  5. You should use this pack every other day until the symptoms have gone away.

Dragon Fruit Face Pack For Sunburned Skin 

Photo by Lovefood Art from Pexels

Dragon Fruit Side Effects 

In general, dragon fruit is safe to eat. Allergic responses, such as rashes, itching, nausea, and swelling of the mouth, occur in a small percentage of patients. There have been very few reports of allergic reactions to dragon fruit. 

(Also check- Grow your dragon fruits on the pot at home)


Dragon fruit is a tasty and nutritious exotic fruit that can help you improve your overall health. It is a high-fibre, low-calorie superfood that contains important healthy fats, vitamins, and minerals. They are a popular choice among health-conscious individuals. 

Even during pregnancy, dragon fruits are safe to eat. Before including it into your diet, speak with your doctor. Include dragon fruit in your daily diet and use these face packs to get dragon fruit benefits for skin. The nutritional profile of dragon fruit is still in research, and there is little information on the benefits for humans. But users have reported several benefits.

2 thoughts on “Exotic Dragon Fruit Benefits For Skin”

Leave a Reply

Your email address will not be published. Required fields are marked *